Your Personalized Path
to Optimal Health Starts Here
Integrative, science-based care tailored to your biology
Dive Into The World Of Health & wellness
What is Integrative Health and Wellness coaching? Integrative Health coaching is individualized support for people seeking to move towards long-term sustainable healthy living. A doctor might offer you diagnosis and treatment. A sports coach helps you to excel at an athletic event. A health and wellness coach helps you connect with how you want to feel and guide you to achieve your goals. Its a space that aids individuals and groups to harness the transformative power of connection.
Services
Hormonal Balance & Therapy
What It Is:
We help rebalance your hormonal system through lab testing, lifestyle support, and targeted therapies like adaptogens, nutraceuticals, peptides, and bioidentical hormones (when needed). Our approach is rooted in functional and integrative medicine.
Who It’s For:
- Women with PMS, PCOS, or perimenopause
- Men with low testosterone symptoms
- Anyone with fatigue, mood changes, or unexplained weight gain
- ✔️ Stable energy and mood
- ✔️ Weight normalization
- ✔️ Restored libido and menstrual balance
- ✔️ Improved sleep and productivity
Brain & Mood Health
What It Is:
This program focuses on cognitive function, memory, focus, and emotional balance. We address inflammation, neurotransmitter imbalances, and neuroendocrine pathways using advanced diagnostics and targeted therapies.
Who It’s For:
- Those with brain fog, anxiety, or burnout
- Professionals experiencing mental fatigue
- Anyone recovering from long-term stress or trauma
- ✔️ Sharper memory and focus
- ✔️ More emotional stability
- ✔️ Reduced anxiety and overwhelm
- ✔️ Faster thinking and better productivity
Gut Health & Detox
What It Is:
Your gut is your second brain. This program addresses bloating, fatigue, food sensitivities, and chronic inflammation through microbiome testing, elimination diets, and gut-healing protocols.
Who It’s For:
- Individuals with IBS, gas, or irregular stools
- Clients with autoimmune or skin issues
- Those wanting to reduce toxic burden
- ✔️ Less bloating and cramping
- ✔️ Improved skin and digestion
- ✔️ Stronger immunity
- ✔️ Mental clarity and reduced inflammation
Sleep & Stress Recovery
What It Is:
Our sleep and stress recovery program is designed to reset your circadian rhythm, lower cortisol, and restore deep, restorative rest. We use tracking, adaptogens, biofeedback, and breathwork to help your nervous system reset.
Who It’s For:
- High-stress professionals
- People with insomnia or poor sleep quality
- Anyone with elevated cortisol or burnout
- ✔️ Deeper, uninterrupted sleep
- ✔️ Lower anxiety and irritability
- ✔️ More calm, focus, and resilience
- ✔️ Normalized cortisol and melatonin balance
Lifestyle Optimization
What It Is:
This all-in-one program focuses on optimizing your biological age, body composition, and daily lifestyle habits using personalized diagnostics, structured movement, functional nutrition, and recovery science. Whether your goal is to reverse aging, improve muscle tone, reduce fat, or simply feel your best—this track is designed around your unique biology.
Who It’s For:
- Men and women looking to improve physical strength and longevity
- Anyone who wants to reverse biological aging or boost performance
- Clients stuck in weight plateaus or struggling with sustainable results
- Professionals balancing busy schedules with health goals
- ✔️ Reduction in visceral fat and inflammation markers
- ✔️ Lean muscle gain and improved strength
- ✔️ Enhanced metabolic flexibility and energy
- ✔️ Lower biological age and increased resilience
- ✔️ Boosted recovery, mood, and sleep
Ready to live stronger, longer — in a body you love?
About Dr. Anna Haoula
Dr. Anna Haoula is a Dubai-based Integrative Lifestyle & Longevity Doctor, known for blending advanced diagnostics with holistic, personalized care. With over a decade of clinical experience and certifications in functional medicine and nutrition, she helps clients optimize energy, metabolism, and long-term vitality. Her mission: to empower you to live younger, longer — in the body you love.
Evidence-based, holistic health support for everyone
We provides acceptance, sincere guidance, and science-based health support by a trained medical doctor. These vital systems can benefit everybody, especially if you’re seeking change and need a change partner.
If you want to feel gratitude, happiness, and focus more on your health and well-being, it all starts with making changes, but can be hard to start. There’s an infinite supply of information and misinformation available to all of us, but without individual guidance, figuring out what to do and how to do it can be overwhelming.
Centering your own wellness can feel like swimming upstream in a society that values profits over people, insists on performance over satisfaction, and tells us that some bodies are better than others. Choosing to love and honor the body you live in can feel like a radical act. Supportive and unconditional guidance will help you travel this path.
Everyone deserves to understand how to treat their body well– no exceptions.
We work with anyone seeking positive changes. You’re never too old, undeserving, or too broken to start feeling better! Whether you’re an athlete, a frustrated individual, an overextended go-getter, or all of the above, health coaching can help you find what it feels like to feel great.
About my approach
The integrative health and wellness coach partners with individuals looking to enhance their wellbeing through self-directed lasting changes aligned with their values.
You are unique. Your body and experience of health are not common.
You deserve to be well. You can always start feeling better today. Wellness is never a luxury.
You are the expert in you. I know medicine, and coaching. You know you! Together is what is needed to improve your health.
You are in charge. You get to work on your values on your own terms and decide what goals you need to prioritize.
You want to heal. It’s time to start growing mentally and emotionally.
Everything I do is science-based. I hold a medical degree, and I am trained in evidence-based practice and bring a research-informed perspective to health and wellness.
Why coaching?
For clarity and direction as well as for accountability and focus.
Who is the ideal individual?
People who are looking for time and space to go deeper and connect with what is the core of how they live.
People looking for connection as they engage in personal growth and change.
People who are ready to let their life speak
People in the middle of career transition, stages of life change, change in health status or recent diagnosis.
My learning gave me innovative coaching methods, practical life style management techniques, and a various dietary theories practices.
I focus on achieving holistic and integrative health through the seven core areas, resiliency, spirituality, movement, nutrition, sleep, relationships and environment.
This all provided me with cutting edge knowledge in holistic nutrition and integrative health and wellness coaching and prevention.
Putting all it together, I work with the client to connect to their values, empower and support them in envisioning and enhancing their goals to help achieve the lifestyle change they seek.
Individual focused
I am trained in a broad range of healing practices. I focus on each individual’s needs and goals from the foundation of the plan, to healing and process.
Why coaching?
FOR INDIVIDUALS
In integrative health coaching, we take a whole-person approach to wellness. We explore your needs and values, assess your current state of health, identify meaningful goals, and hone in on doable action steps. Sessions are individually tailored to your needs and schedule. Some areas I can help with:
Risk factors for diabetes and heart disease, optimizing metabolic health, understanding a new medical diagnosis
Feeling stuck and wanting to get to the next level in sports and in life
Returning to fitness after a long break
Aches and pains, fatigue and frequent injuries
Feeling overwhelmed, burnout and noticing low energy
Wellness beginners and achievers
FOR INDIVIDUALS
In integrative health coaching, we take a whole-person approach to wellness. We explore your needs and values, assess your current state of health, identify meaningful goals, and hone in on doable action steps. Sessions are individually tailored to your needs and schedule. Some areas I can help with:
