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Introduction Strength training is a form of exercise that involves using resistance to challenge and improve the strength, size, and endurance of your muscles. This type of training typically involves using weights, resistance bands, or your own body weight to perform exercises that target specific muscle groups. The goal of strength training is to progressively […]

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being.